Plank Challenge 4 minutes 3.7
Free Version
Publisher Description
Plank - Strength training - exercise your abs, back and arms.
The training program enables you to make the plank for 4 minutes after 5 weeks.
Train for 4 days. Pause for 3 days. The break gives the muscles time to develop.
Intensive strength in short periods of time, is an effective way to train without risk of injury.
Take the challenge: Make the plank for 4 minutes after 5 weeks of exercise.
Make from 1-100 push-ups. Increase the number of push-ups in your own pace.
Apple Music resumes if interrupted.
ICON: https://www.iconfinder.com/stefania.servidio
Feb 25, 2024
Version 3.7
Update for new operating system
About Plank Challenge 4 minutes
Plank Challenge 4 minutes is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Plank Challenge 4 minutes is Bo Kalvslund. The latest version released by its developer is 3.7.
To install Plank Challenge 4 minutes on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-25 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Plank Challenge 4 minutes as malware if the download link is broken.
How to install Plank Challenge 4 minutes on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Plank Challenge 4 minutes is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Plank Challenge 4 minutes is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
